Book a Class

Functional Strength Training: Time: Saturday Mornings. Location: The Meraki Space, Revolution Dance Center

This full body FST class is designed to help you move better, feel stronger, and build foundation that supports everyday life. With a focus on proper form, safe progression, and intentional movement, this class slows things down so you can move with confidence and control. We will work with light weights, resistance bands, our own bodyweight and functional movement tools. We will move through all planes of motion, while improving mobility, alignment, stability, and strength. Perfect for all fitness levels.

Strength Training: Time: Tuesday/Wednesday/Thursday. Location: Montrose/La Crescenta neighborhood - Exact address shared after sign - up

This strength class is designed to deliver personalized coaching in a motivating group environment - with a maximum of 4 participants per class. This intimate setting ensures focused attention, proper technique, and progressive results. Classes incorporate multiple training modalities to build full - body strength and resilience, including dumbbells, cable machine, weight rack and functional tools. Each session emphasizes progressive overload, proper engagement throughout the kinetic chain, and mobility that supports stronger, safer movement. All fitness levels welcome.

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View fullsize Tis the SEASON to get your SWEAT ON! Let’s finish off this year by setting intentional goals for your health and wellbeing. My classes focus on form, technique, mobility, and building strength that actually supports your everyday life. Ban
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View fullsize I’M BACK Functional Strength Training is officially returning this November — and I couldn’t be more excited to move with you all again! After welcoming baby Skylar into the world, I’m feeling strong, grateful, and READY to
View fullsize ✨ October Training Dates Are Here! ✨ I have one confirmed class date available this month, with additional sessions to be announced from week to week. (4 weeks away from delivery!). Saturday, October 4th: 8-8:45am What to Expect: • Function
View fullsize UPDATED CLASS SCHEDULE! 💪 Functional Strength Training ⏱️ 45 minutes 📍 Revolution Dance Studio (Meraki Space) 🗓️ 8:00 – 8:45am These classes are: ✔️ Technique-driven ✔️ Focused on injury prevention ✔️ Guaranteed to get your heart rate up
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View fullsize August is HERE! 🎉 Join me for a high energy, strength focused class that incorporates functional strength training and the fundamentals. Investment: $25 Book on my website: Www.maryebocciafitness.com
View fullsize July dates are here! There are only (2) for the month, so book NOW! All classes are based on functional strength training, and are suitable for all levels of training. Investment: $25/class Come join us, it’s always a great workout! BOOK: w
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